There are many reasons why you may have pain in your foot. However, foot pain isn’t inevitable – in fact, there are practically as many ways to prevent developing foot pain as there are ways for your feet to get hurt.
Let’s talk about a few of the most common misconceptions and myths about foot pain, and where you can go here in West Jersey for an expert medical evaluation and treatment so you can get back on your feet again.
Myth #1: Everyone Gets Foot Pain as They Get Older
Our bones and muscles can lose some of their structural integrity as we get older, but even seniors can stay active and strong and live pain-free. The actual causes of foot pain among older adults usually include:
- Footwear with insufficient support
Myth #2: Walking Barefoot Is Bad for Your Feet
Walking barefoot can indeed be dangerous if you expose your feet to sharp surfaces, dirt, or extreme temperatures. However, walking barefoot indoors can actually help with foot pain.
Toddlers usually walk barefoot when learning how to walk. By walking barefoot on the clean floors of your home, you can restore your natural walking patterns and maintain proper foot mechanics.
Myth #3: High Heels Automatically Cause Foot Problems
Wearing high-heeled shoes with thin heels for extended periods of time can indeed cause foot problems. However, shoes with thick heels and generous internal cushioning can be just as supportive as flat shoes.
If you wear high heels and you have diabetes, gout, plantar warts, or you are overweight or pregnant, talk to your orthopedist about the best type of shoes to wear. The doctor may recommend that you do one or more of the following:
- Add padding or support foam inside your shoes
- Switch to a lower or thicker heel
- Alternate between flat footwear and heels
- Make sure your shoes fit your foot perfectly
Myth #4: If You Can Move Your Foot After an Injury, You Don’t Need to See a Doctor
You can have a broken bone in your foot and still be able to move it, so be sure to see an orthopedist for an evaluation if you have suffered a foot injury that is causing pain or instability. An undiagnosed and untreated broken bone in the foot can lead to post-fracture deformity if it heals improperly. In other words, the bone can heal in a crooked manner, which can lead to problems with walking and balance.
Treatment for Foot Pain in West Jersey
If you have foot pain or chronic musculoskeletal pain, it is in your best interest to see an experienced and caring orthopedic doctor. Here at the Orthopedic Associates of West Jersey, our highly skilled orthopedic physicians can answer all of your questions about foot pain and get you on the road to being pain-free once again.
To schedule an appointment, contact our friendly staff today by calling us at (973) 989-0888 or by filling out our convenient appointment request form online now. We look forward to being your healthcare partner!