Maintaining a healthy spine is very important, as it is the structure that keeps you upright and facilitates movement. A healthy spine is also more resilient against painful conditions such as herniated discs and spinal fractures. While good posture and regular exercise are important, nutrition [Read More]
orthopedic associates of west jersey
Posture Matters: How to Improve Posture for Neck Pain Relief
Do you often find yourself rubbing your neck after hours of sitting at your desk? Or maybe you notice a sharp pain in your neck when you wake up in the morning? If this sounds familiar, it might be time to check your posture. The way we sit, stand, and move can have a big impact on our body, [Read More]
Qualities to Consider in Choosing the Best Orthopedic Surgeon
If you have an acute or chronic musculoskeletal condition, the time may come for you to choose an orthopedic surgeon for treatment. How do you find the best fit for your specific health issue and desired therapeutic goals? Let’s look at the qualities you should consider when selecting the best [Read More]
Reasons Why Your Feet Hurt When Walking
Our feet are intricately designed to take us places while bearing our weight. However, when we’re putting too much pressure on our feet – especially when we don’t stop to take occasional breaks during an active day – then they can begin to hurt when we walk. Experiencing foot pain due to overuse [Read More]
How Does an Orthopedist Determine Whether or Not I Need an Ankle Replacement?
Ankle pain can affect every aspect of your life. Your ankles are crucial to movement, and pain can hinder you from engaging in your daily activities and interests. You may find relief from conservative or non-surgical treatments, but if they are ineffective, your orthopedist may recommend ankle [Read More]
Arthroscopic Surgery Side Effects
Virtually everyone is susceptible to musculoskeletal injuries and joint pain. If you have chronic joint pain that isn’t responding to noninvasive measures, arthroscopic surgery could be the solution. Arthroscopy is a minimally invasive surgery that is performed by an orthopedic doctor to diagnose [Read More]
How Does Arthritis Affect Hip Replacement?
Arthritis is a degenerative and progressive disease that may lead to joint pain, stiffness, immobility, and swelling. You may also find difficulty when moving or doing common daily activities, such as walking or climbing stairs. Osteoarthritis is the most common type of arthritis that affects nearly [Read More]
Tips for Managing Your Foot Pain at Home
Foot pain can be annoying at best and debilitating at worst. The foot is a complex and delicate yet strong structure that bears the weight of the entire human body, so it is vulnerable to injury and inflammation. Foot pain tends to vary in severity – some causes only warrant home-based [Read More]
Best Exercises for Foot and Ankle Pain
There are a number of conditions and injuries that can cause foot and ankle pain. In most cases, these issues are minor and can be easily treated – often with rest and physical therapy. Some of the most common causes of foot and ankle pain are plantar fasciitis, Achilles tendonitis, and [Read More]
Tips to Avoid Foot Pain This Winter
Foot pain is a frequent problem during winter. Cold temperatures can cause the tissues in your joints to contract, making them pull on your nerve endings and cause joint pain. Your ankle and foot have many joints, which makes them more vulnerable to the cold, as well as injuries. Therefore, you [Read More]
