The shoulder is a ball-and-socket type joint consisting of three bones, four muscles, and four tendons – all connected with ligaments. The shoulder has the greatest range of motion of any joint in the human body, making it more susceptible to injury, wear and tear, and pain than other joints. The [Read More]
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Mobile Devices and Neck Pain
If you spend a few hours or more on your phone, tablet, or other handheld device and are experiencing neck pain, you might not be surprised to hear that there's a connection between the two. Mobile devices are almost impossible to avoid, and many people spend a lot of time on them for leisure and [Read More]
What Is Frozen Shoulder?
The term frozen shoulder is the common name for adhesive capsulitis of the shoulder, when connective tissue around the joint becomes inflamed and stiff. A frozen shoulder is exactly what it sounds like: the joint of the shoulder becomes unable to move in certain directions and may be accompanied [Read More]
Things Your Feet Say About Your Health
Doctors often refer to feet to decode and reveal signs of certain diseases or conditions. Not only do feet bear the full weight of the body, they are also excellent diagnostic indicators. Now you can keep an eye on your feet for clues to your health. Here are some of the things that your feet say [Read More]
What Happens When a Collarbone Breaks?
The collarbone connects the shoulder blade to the upper breastbone, and it is one of the most frequently broken bones. The National Institutes of Health (NIH) reports that four percent of all adult fractures are broken collarbones – also called a broken clavicle. When we fall, it is a natural [Read More]
Best Exercises After Hip Surgery
Whether you suffer from osteoarthritis that has led to inflammation and cartilage loss, or have a damaged or injured hip joint, you may be considering a hip replacement surgery. This invasive or minimally invasive surgery involves the removal of a damaged joint surface and its replacement with an [Read More]
Signs That You Might Need an Ankle Replacement
If you suffer from severe ankle pain as a result of an injury or arthritis, you know how it can affect your everyday quality of life. However, new technology and advancements in prosthetics have made it possible for orthopedic surgeons to offer their patients the option of a total ankle [Read More]
What to Do with a Broken Bone
There are more than 200 bones in the adult human body. So, it stands to reason that at some point in our lives, we may break a bone. Even though our bones are very strong and are the hardest tissues in our body, they can break when too much pressure or force is applied on them. A broken bone is [Read More]
The Complete Guide to Spinal Stenosis
Spinal stenosis is a common condition in which there is a narrowing of one or more areas of the spine. This narrowing most often occurs in the neck or lower back. Spinal stenosis causes pain when the nerve roots and spinal cord become pinched or compressed due to the narrowing. The person may [Read More]
Are Your Shoes Causing Your Knee Pain?
There are so many reasons why you might be experiencing pain in your knee. One of those reasons may be something you never even thought of – you may be wearing the wrong shoes! It’s true! Some people think that if they get a walking shoe with extra cushioning or buy special insoles that it will [Read More]